About CrossFit 682

What is CrossFit?
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. CrossFit consists of constantly varied functional movements executed at high intensity. This optimizes your workouts by allowing you to do more work in less time, which creates adaptations that lead to a superior level of fitness and health. “Courtesy of CrossFit Inc.”


Who is CrossFit for?
…anyone and everyone! Our CrossFit program is designed to meet the needs of our large and varied community, which includes members of our full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retirees. Regardless of your current fitness level, everyone can and will benefit from the coaching at CrossFit 682


What to Expect
CrossFit 682 adheres to the CrossFit methodology of constantly varied functional movements executed at high intensity.
Here’s a few of the benefits our CrossFit classes offer:
• Supportive Community
• Caring, Professional Coaches
• Accountability & Motivation
• Nutrition and Lifestyle Coaching
As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs. Furthermore, our CrossFit classes allow our members to work with professional coaches at the fraction of the cost of personal training!
In our one-hour group classes, members will be lead through a multi-phase workout:
• Mobility Drills
Dymamic Warm-Up
• Strength or Power Segment
• Intensity WOD (“Workout of the Day”)
• Conditioning

Programs:
Crossfit- Our CrossFit program is a General Physical Preparedness (GPP) program that is designed for those who are looking to improve their fitness, develop lean muscle, lose body fat or both. In this program we utilize components of weightlifting, gymnastics, endurance protocols, and supplemental exercises to develop well rounded, enduring, strong, fit athletes.